If you are not currently exercising begin by walking 2-3 a week
for 20-30 minutes. Grab the hand of your child and ask them to join
you for motivational support.
If you are exercising think about increasing your mileage if your
walking and if your running add in some speed workouts. Find a hill
in your neighborhood and run up and down three times. Do this 1-2
times a week and you’ll notice the change.
Want tighter abs, stronger triceps? Use what you have. Find a park
bench. Lay on the grass.For Triceps: Place your hands on a park
bench, high wall, countertop and put your feet out in front. Slowly
lower yourself down (dropping your bum) and pick yourself back up.
Start off with three sets of 10 and then increase your reps by two
each week. Stick with it for four weeks and record your results.
Your triceps will be the talk of the town.For your Abs: Want ultimate
abs your goal needs to be 100 situps a day. Its doable. Break up
the goal. For one week try doing 25 situps each day (3-5 days).
Pick your favorites and stick with it or mix it up. Each week increase
by 25. At the end of four weeks you’ll have hit your goal
of 100 situps.
